All natural shake powder

Ok don’t get me wrong, I like the taste of slimfast after I add fruits, and sometimes veggies to it, but I don’t absolutely love the ingredients list on the back of the can.

I like knowing what is going into my meals and where that food came from. Sadly slimfast had been the only meal replacement drink that had agreed with me of all the ones I had tried. I tried quite a few natural ones. I think they had too many added vitamins or something because I would always feel really horrible after drinking them.

So I went on a quest to make my own. I did a bunch of research and found I had everything but the chia seeds.

My slimfast shakes were normally around 150 calories because I would use less fruit and lower calorie nut milk like unsweetened vanilla almond or almond coconut milk.

I did not want to up the calorie intake from shakes due to the fact that I usually eat something small every 2 hours in addition to a shake/smoothie in the morning and one at night before bed.

Slimfast, the powder alone, is 110 calories. I decided I would throw everything together and then hope it came out to that or less, so I might add more fresh fruits to the mix.

Now I did not want to add powdered fruit, as I already put fruit in my shakes, I felt it would take away from the texture if everything was powder. I did however, really like the idea of getting more veggies into my shakes. Lately it has just been a handful or two of spinach when it fits the flavor.

So here is what I came up with:


The mix I concocted includes oats, chia seeds, beets, yams, pumpkin, carrot, a green goodness powder mixture (there are like 9+ ingredients in it and I can’t find the list. You can get it at the Herb Pantry though)
I made 13 servings worth of this mix. Each scoop is 2tbsp and is approx. 21 calories (yes, you heard me)

Now this does mean each serving is also only .75g of protein, but I am ok with that, since once I add a banana to the mix, that bumps up the protein to about 2g, which is what slimfast has.

I really like this mix because it is really versatile.
I could add carob or chocolate powder.
I could add nut butters for added protein. (I don’t want the extra protein unless I need it at the time)
I could add spices like cinnamon, ginger, turmeric, nutmeg, etc..
I could add powdered honey
I could add green tea powder, other tea powders, flax seeds, etc.. The possibilities are really endless.

Now they have this pbx powder stuff that looks interesting, but since peanuts are the worst nuts for you comparably, I decided not to get any of it.

Almond flour would be good to add if you do not already use almond milk in your shake.

I made my shake today with a whole banana instead of half, blueberries, yogurt, and almond coconut milk. It ended up being about the same amount of calories as my slimfast shakes would have been, but with more goodness.

Now the texture is going to be different of course, but I honestly did not mind it at all. Anyone who has put powdered oats in their shake will know what I am talking about. The flavor is great and did not taste like leafy greens at all really. You don’t taste the beets, only the light sweetness.

I am honestly quite happy with how this little experiment turned out. Now I just need to come up with a neat name for it instead of just calling it my shake mix.

I would like to note that I did opt out of adding a soy, whey, or hemp protein powder intentionally. While I could easily get my hands on any one of those, after reading up on the pros and cons of them, I felt it best to leave them out. Now pea protein is one that was interesting to me after reading about it, and I might try that one in the future (probably from sprouting, dehydrating, and powdering my own peas) I will update you on that if I do decide to try it.

For those who wish to try making this mix, here is the recipe I used:


Oats I used 1/2c of the normal quick one min oats. Powdered it came out to 14Tbsp.
Chai seeds I used 1/8c which came out to 6Tbsp + 1tsp.
Green powder mix I used 1Tbsp + 1tsp
Pumpkin powder 1Tbsp
Yam (about 1/8 of a yam) powder 1Tbsp
Carrot powder 1Tbsp (I cannot recall how many carrots this was dehydrated, but not many, like 1-3)
Beet powder 2Tbsp (about 1 beet)

I did dehydrate all the veggies myself except for the green powder. Eventually once my garden is growing again, I will be dehydrating more greens to make my own green powder mix.

I also want to mention how inexpensive this is to make 13 servings compared to spending $7 per 14 servings for slimfast. If you use the $15+ mixes, this will be an even greater savings. I have not yet done the price breakdown, but you can see from the above, it does not take much.
The bag of chia seeds I got for like $6 I could make like 18 batches of the above with, and it is the smaller bag… Oats are cheap to buy, as is everything else on the list. Just something you might want to know is all.

Let me know if you try it and your thoughts on it. I want to know what awesome things you add to your shakes!

How yoga has helped me

I have gone through a lot of changes recently with my nutrition plan and overall made healthier life choices.

In addition to eating a healthier diet, which has helped me to lose weight (10 lbs so far since December 3rd) I have also been doing stretches and yoga.

I have not been going to any special classes. I just looked around youtube until I found a channel I liked and have been following the videos at home. Psychetruth yoga for energy is one of my favorite videos, and I love this channel in general.

I have done yoga before, but not consistently. This is the first time I have stuck to doing a yoga routine.

I try to do 1-2 videos of my choice 1-2x daily. I have been doing this for almost 2 months now I would say. I have noticed improvement in my flexibility and my breathing.
I noticed just how much this helped when I hit the gym last. I have not been to a gym in awhile as I prefer to workout at home or in nature. It is too cold to be outside so I went to the gym with my sister. I have not been able to do more than 12m (and one random 16m session) on the elliptical since I was about 18? Partially this is due to having minor asthma, another part  is due to not having been very active.
This last time I went to the gym, due to the benefits the yoga and healthy eating, I was able to do a 40m elliptical, 50 leg presses, 15 arm presses (need to work on that more), and still  had a ton of energy left to go. This was like an hour workout total.
Previously my workouts would strain to be 30-45m.

I never used to understand the whole “enjoy the burn!” thing people always talked about who go to gyms often. This was because before, for me, the burn hurt a lot. Minimal effort would feel like a mountain. The effort, exhaustion, and pain would cause nausea instead of energy and happiness. I think this is the first time I have actually gotten it. I have not felt sick to my stomach from going to the gym. (I had trainers before and it was still like that, so it was not from lack of doing things properly either) I really do believe that because of the yoga, my body can do a lot more than it used to be able to. I can do a good workout and not overwork myself. I can work through a tiny bit of discomfort vs a lot of horrible exhausting pain.

Did I mention I absolutely loved this! This was something completely unexpected that I did not think I would be able to do so soon. It is a really good motivator to realize I have gotten farther in my endurance, flexibility, and breathing strength sooner than expected.

I need to ramp up my workouts to help with muscle tone and strength, so knowing it won’t hurt like it used to is really encouraging. I did not feel ache the next day either like I used to. Before it would be a couple of days where it would hurt bad afterwards, even with stretching, but this just blows my mind.

This has always been a really frustrating area for me, since I did not have asthma until I moved to this state. We believe it is due to all the sagebrush pollen in the air, which I am allergic to. Still, I love the area.

It can be really tough knowing that you used to be able to do almost anything, and then because of your weakened lungs, couldn’t hardly do anything.

I was actually at the doctors every day for weeks when this first started happening.

I think my body has adjusted enough now, that if I can build up my lung strength, I can get back to a normal state. That does not mean I won’t still have asthma attacks, it just means I will not be able to use asthma as an excuse for staying healthy. The less I am active, the weaker my lungs are, and the more prone I am to attacks.

I will still get asthma attacks from anxiety, but that trigger is completely different, and one I am also working on.

I am enjoying my after yoga stretching highs I get. I can’t wait to see where this leads me physically, mentally, and spiritually.

Garden planning, soil, and compost

I am fearing the garden planning and layout process. In the past I was the typical gardener that would plant wherever it felt right, and sometimes come home with more plants than I could find space for.

While I will not be planting every type of seed I have this year, I will need to actually go through and make a list of what I will plant, when, what to plant after that, and make sure not to plant the wrong combination of plants at one time that would cross pollinate to plan for proper seed saving.

My brother and husband have offered to help me measure the yard space, and then help sketch out the layout. Numbers and I have a love hate relationship… I am sure it is something I could not do so easily on my own and I am happy for the help.

This will be the first time I have designed a garden layout as well. I will most likely map out the full yard, and then start planting on just the slope area to start.

Worst case scenario, I have to stick to just the slope, and plan out as best I can as I go.

My biggest concern is making some kind of stair steps for the slope in certain areas where the ground is quite steep. I have slid down the slope many times due to poor footing or loose dirt.

Another thing I am trying to do is make a list of all the garden projects I am considering. That way if I end up with the right materials at random, I can reference my list, and know what project it should go to.

I will have to narrow down the list of projects, such as if I want a fire pit, solar oven/dehydrator, rocket stove, pizza oven, outdoor canning stove, etc.. Because having all of those is unneeded and would take up a lot of space. I could also combine some ideas into one unique one.

One project I am working out is my seed starting shelves. Part of my urban homesteading quest is to try and find ways to do things for little to no cost. I feel a garden should not cost an arm and a leg. Even if I had a lot of money, which I do not, but if I did, I would still go about it this way.

Right now I am trying to see if building the shelves would be more cost efficient or if I could find low cost or free shelving that would work for that purpose. I am also looking into where to find good lights that don’t cost an arm and a leg. So far Aquarium lights seem to be the best option with the lowest price. I am still researching though.

This is the first time I have lived in a home with all electric heat. Our heating bill last month was $81, and this month was just shy of $200… I am used to a much lower bill due to having gas heat. This unexpected rise in our electric bill does mean the budget for the garden will be tighter unless something changes.

We are looking into what it would take to get gas ran up to the house and convert to gas heating. We have a wood burning stove out in the shop that used to be in our house, but we aren’t sure what it would take to hook it back up, costs involved, and if our insurance would be ok with it. Previously our insurance company had made a remark about the stove. I don’t think we could have gone through them had it been hooked up, but I do plan to ask them. Downside of course is if we did go with a wood stove, we would have to store a large amount of wood… Using up garden space, and I do hear there are some pretty poor suppliers for wood here locally. Still, we are looking into various options, since even with level budget pay becoming an option around April, the bill will still be quite high due to Winter usage.  Next month they expect the bill to be $225. I only mention this all because this is apart of starting a urban homestead. You have to account for unexpected rising bills and change plans accordingly.

I think we will also be trying the bubble wrap trick with the windows to help with the escaping heat in the house. I hear it works quite well.

Other things I will need to tackle are the bug and soil issue. Pill bugs, earwigs, box elder bugs, and ants are a big problem I hope to naturally get rid of before it becomes as big of an issue. I was not able to harvest one ear of corn this year due to infestation.

The soil needs a lot of nutrients added. I am sure the soil and bug combination made for slow growing plants. I am not sure if my compost will be ready in time but I will at least have mulch, coffee grounds, egg shells, and I will most likely pick up some compost tea. If I can get my hands on some manure from friends who have cows, horses, or chickens, I will add that to the compost pile to age. I really do hope to turn my soil into something people tend to call black gold.

I am very new to composting and I find I am not always able to turn the pile by hand every day. If I had a tumbler (Which I am considering making at some point) It might be easier to do before work. I like the idea of layering it and leaving it, but I don’t always have enough of one thing to make each layer. I am still trying to understand how that would work. Maybe I will get lucky and having neglected my compost pile will be fine.. One can hope.

Thankfully with the big silver maple tree I have, leaf mulch will not be a problem. I didn’t rake the yard this year either.

Being that the snow hit us randomly with over 7inches, I also didn’t get a chance to cover my grape vines in time, so I am hoping they will be ok. I do plan to plant those in the ground in the coming year.

Yearly groceries and planning

I have been reading a lot of homesteading blogs today. I enjoy passing the time reading others adventures.

One particular subject I have been meaning to get on a little more is grocery shopping, the larder, food pantry, freezer, etc plans.

This subject is a bit of a chore for me because it means I have to do a lot of tracking, and find a way to do it where the other two in my family don’t throw me off my numbers. I am still thinking of a good method for this… The best I have so far is keeping a list, and then adding a tally (with an amount) for each time I buy a product during the year. At the end I look through the house to see what I have left and subtract that amount if it is anything substantial (as I like to over estimate rather than underestimate what I will need)

Out of that very long list of items I will also list what I can grow of those, how much of it I will need to grow, and how many cans/bags I would need to produce from said crop per person.

Each year I will put down what I have growing and if it is under, over, or right at what it needs to be for preserving.

Of course this list will change each year as our tastes do. I am sure what we eat in fruits and veggies now will greatly grow once we can have it fresh on the table during the harvest seasons.

We may eat more of something in the future because I can grow it, than we would if we were to buy it in a fruit stand or store. Artichoke is a good example of one veggie we all love but never really buy due to increasing prices.
I absolutely love steamed artichoke with Italian dressing to dip the leaves and heart in. I also hate the canned stuff because it is not usually cooked quite to my liking and doesn’t come out right.
Growing my own will solve that.

Everyone is going to use different things and different amounts. When someone thinks of a larder, or prepping for a year of food, one usually thinks of beans, rice, etc… And while we eat those things, we normally do not base our whole diet off of those. You need to base your pantry goods off of what you actually use, not just that but also how much you actually use. No need to buy 50lbs of beans if your family only uses 10lbs or less a year… That is just a random number for an example. I see people that buy a LOT of rice, when they only need maybe a small few bags a year.

The idea for me is that I will need to go through a multi-step process that may take a few years to get down. One at the very least.
First step is to go through my pantry and write down everything I have just to start the “what do we use” list
   Each time we go shopping I mark down new items with amounts, or add amounts to items already on the list.
   I would also like to add how much those items were so I can get a yearly grocery expense ballpark.
   I will then have my “currently growing” and “To grow” list. Based on the grocery list I can at least have a guess on how much of something I will need to grow and adjust accordingly.

Also I would like to make a “Thinks we would like to use, but don’t use much of, or do not presently use” list to see how I can incorporate new food items in the mix.

I may not go this particular route as I do not go shopping once a week, but something like what this blogger has posted about is a brilliant idea.  Click the link below to see how another blogger created their food pantry.
Food storage for people who don't hate food

There are some great charts on that site that give you a good idea on how to create your own list.

I keep seeing these “Eat from the larder challenge” Where basically for a month you are not allowed to eat anything except from what is already in your pantry/fridge/freezer.
People tend to eat out or shop so often that they end up with things in their pantry that they do not even remember when they bought it at times. I think the reason is that they end up with random cans of pumpkin, or boxes of noodles they don’t know what to do with. Random ingredients that are missing others to make something.
I think by building up your food storage, you have a well rounded pantry, freezer, fridge, and will be better able to cook more meals, and get creative with ingredients without it being an awkward mix.

What I mean is it is fun to experiment with random recipes whenever your heart fancies. It is not always fun when you have to try and throw random things together that are only passible by the taste buds as being ok for a one time meal.

I also think that if one was to do something like this they might bake more, eat healthier *depending on items they stocked up on of course* and can have more food groups to their diet.

I remember as a kid we literally had all the food groups at every meal like a good old fashioned home cooked meal would be imagined. You had your potatoes, your roll, your peaches, meat, veggie… It was much too large of a serving size back then, but people didn’t really know as much about portioning as they do now.

Nowadays I notice people are lucky if they have more than two food groups a day even, let alone a meal. That is not to say I think all food groups need to be there in every meal, but you should be getting enough servings of each food group for your bodies needs.

My problem with people today is laziness. People would rather pop a hot pocket in the microwave than cook something.
My brother and I have this argument all the time actually. He argues that he loves to cook, but all I ever see him do is use the microwave, yet he cooks at his friends houses all the time. I have been trying to get him to eat healthier meals and cook more here for ages. Heck, I have made healthier food accessible that is not even time intensive, or pre-prepared for him. Usually he only eats it if I make dinner for everyone.
  He finally told me it was because some of his friends families had a LOT of really random fresh ingredients which provided a better variety. He doesn’t really like to cook normal foods… He likes to play master chef and create new yummy food concoctions, some of which I love, others you couldn’t pay me to try haha.

While I admire his ambition and love for experiments, I doubt that he will do much more than basic cooking here. This is another reason why my freezer meal idea will be awesome once I can implement it further *As in fix the chest freezer* When I froze big batches of my home made chicken veggie soup he absolutely loved that. I will have to do that again soon as the weather cools.

What he said made sense to me, though I still frowned at him due to having things to cook, just not quite the variety that a Mex-Asian family who is traditional on both sides would have. Food is a very big part of both of those cultures.  I have been amazed at some of the meals he has told me he has had over there. I don’t usually shop for some of the more exotic ingredients they use.

I do think getting a rice cooker and a bread maker will entice my brother a bit though. He has mentioned those being handy on more than a few occasions.

At least I don’t have to force him to eat veggies.

My husband on the other hand is really picky about what veggies need to be cooked to what texture… He will not eat anything but raw when it comes to carrots. If they are cooked he won’t eat them. A few other veggies are like that for him. These things I have to take into consideration when cooking.

Considering what you eat raw, cooked, dried, fresh, frozen, the meals you like, how you like them prepared *baked, fried, etc* and doing a little meal planning in addition to just knowing how much of something you use might be useful when building up your larder. 

For me having options is both good and bad. Like loving ice cream but then going into baskin-robins and not knowing which of the 31 flavors you want so you sit on the floor for hours not sure what to pick. Well, for me it is the floor of the kitchen with my fridge door open every couple of minutes in hopes of deciding. I can be very indecisive.

Another great thing about doing this is you aren’t just doing it for quick meals, but also for cooking. For instance, I could put down that we can eat up to 4 granola bars during working days *20 days a month* for the year, equaling out to 80 bars a month or 960 a year (Yes that sounds like a hell of a lot of bars, but we really love them, and they make great work snacks) OR I could put down how much oats I need, honey, and all the other random ingredients I would need to make my own batches of granola bars.
  Not only would they be fun to make, it would save money, and be another way I could utilize the list.
    I don’t think we really eat quite that many, but for me I usually eat 1-2 a day. I only assume the same goes for the hubby for my estimation.
   Now if I make my own bars I have to take into account what kinds I will be making. I also think there is a great benefit in knowing what goes into making your food, as well as there are so many bars I go “You know I wish they would have added X to this bar… or why can’t I find a bar that tastes like X when I am craving it” So cooking has many benefits to it really.

I won’t go into the whole long rant about how most of our newer generation doesn’t know or care to know how to cook. That is an overgeneralization based on my own experiences and the ones I hear from others. I feel cooking is an essential skill everyone should know and I will leave it at that.

For now I am making a list (Not close enough to Christmas to make that joke)
It may take awhile to get the hang of it but I think it will be worth the effort later, especially since making a list on the fly or during breaks at work is not exactly easy.

I think the next challenge will be to add shelving for more canned and dried food storage.

My Morning

The season is closing. The strawberries are about done putting out new buds. The rest of my plants are maturing or putting off seeds.  This means most of my early morning strawberry picking is done for the season.

Today I woke up and decided to harvest the top couple inches of the purslane plant that decided to grow in one of my grape vine containers. I harvested the leaves for drying.  I will then use the leaves in green smoothies, soups for thickening, eggs, etc.

It is a newer edible for me and I find I rather love the taste of it. Now I understand what all the hype is about.

I also harvested little cup shaped seed pods with ity bity black seeds in them. I have been reading that one plant can produce up to 5,000 seeds. I of course got no where near that, but having some is a nice addition to my seed bank.

Now for anyone looking to try purslane, do not confuse it with spurge. The easiest way to tell the difference is spurge has white milky sap when you break open the stem, whereas purslane does not. Spurge, or spotted spurge is poisonous and should not be consumed.

This is purslane.

Spurge
Take note that spurge does not always have the spots on the leaves.

I will continue to harvest leaves and seeds from the purslane plant while the season lasts.

Gardening and baby humming birds

This is what I have in my kitchen near my espresso machine. I have an open container to store coffee grounds in as I use them, and a old ziplock lunchbag that I put dried used tea leaves in. It is not a lot right now, but over time it will be very useful.



I have also started saving eggshells again that I will later grind up.


My little kitchen garden is doing fantastic. Avocado tree, ginger, bok choy, watercress, onion, and romaine. All but the watercress were propagated from fruit stand or grocery store scraps.


This yellow crookneck is getting so big! Now everything I read says to harvest when the skin is still soft… But mine has never really been soft, so to be honest I am not sure when it needs to be harvested. I will most likely be picking it tomorrow after getting some feedback.


The beginnings of my compost pile! The boys mowed the grass and piled it up for me on top of a box that is laid flat. It towers closer to 4 ft tall… I will most likely be scattering it a bit more as I add more things to the pike so the pile is not too high.


Look at these two incredibly cute baby hummingbirds! They are quite the delight to have on the little urban homestead.

Look at those beans grow! I love vined plants. Now if only the bugs would stop chewing on the leaves I would be happy.
Beets are all sprouting up as well though it is too bright to get a photo of that until they are larger.
Carrots are not looking promising. I think the bugs may have gotten to the seeds. We shall see.

Being that I am pagan I wanted to go into a little more depth as to why I have been posting about fertilizer so much. For me, it is respectful to give offerings to the Gods, and the spirits of the land. In my past garden this was usually done by putting out seed for the wild animals to eat. I do not want the seed I have to sprout here as I did in the last house, so I have not put seed out until I can get the non-sprouting kind.
My bird can be a semi picky eater and I would put out what was not eaten. Waste not basically.

To me fertilizing and nourishing the plants is also an offering. A  show that I am here to care for the plants, for the land, and to be a steward. I am giving back to the earth and helping it grow healthy just as it helps me.

Now while I do give offerings other than this, I do feel that the act of taking care of your garden, the act of making your own fertilizer, and showing dedication to your plants is something that speaks volumes to the genius loci. The spirits of the land.
I help them and they help me. It is a working relationship. As I get to know my new land better, they will get to know me and may even teach me a thing or two about the secrets of the land.

I work with them rather than against them. I very much enjoy getting to know the plant spirits, animal spirits, and in general the local spirits as I enter a new territory. There is so much one can learn if only they are willing to listen and be patient.

The grand old silver maple in my yard has to have the most personality of all my trees. I picture her as a happy old woman, who much likes to tickle my cheeks with her leaves and give me encouraging pats on the head as I water the garden. She seems quite delighted with me. While it may seem strange to notice the personality of a tree, I assure you it is actually quite a normal practice for myself and many others.
It has already been proven that plants do in fact speak with each other. Just because we do not always regularly speak with them, does not mean they do not talk in their own way, and are not listening.

It has also been proven that talking to your plants does in fact help them grow. I know this to be true personally myself. Music is another thing that helps plants grow.

The biggest thing with communication would be patience and the knowledge that communication will not happen as I am talking to you now. It will happen in other ways. An impression, a dream, a sway in the breeze. If you are keen at picking up these signs you will know what they mean.

I had two deaf friends growing up. I did not speak sign language myself but I still understood what they were saying. I eventually learned some signs and we could communicate a little better through their teaching me. I think this is no different than that. You are learning the communication style of something that does not speak like you, but that does not mean you cannot communicate with it. I would not change some of the wonderful experiences and conversations I have had with some of the plants I have grown for anything.

I feel very blessed to have my new plants so happy to have me living here. I feel very welcomed in my new home. Some may take a little more time to warm up to me, but the welcome I have had is already quite heartwarming.

Plans for a healthier lifestyle

In the beginning of this project I had so much energy and drive. Now I just feel tired all the time and lack motivation to get some projects finished.
I honestly think part of it is my eating habits. With the renovation it is so much harder to eat healthier when you aren’t really shopping much for the month before the move. We eat out probably more than we should. I am honestly excited to get my healthy lifestyle back on track. All this high calorie not so good for you food is making me feel sluggish. Not to mention we probably shouldn’t be spending the money on it.

On the bright side, while I have been drinking more pop, I have also been drinking more water. I am sure I will be phasing off the pop here soon. I am mostly drinking it for the caffeine. Yes, I do know I should be drinking tea instead. I did have some sweet tea today ^_^

It will be so much easier to stick to healthier eating once my garden is all planted and mature. I loved when we had a fresh fruit stand right at the corner of the house we will be leaving. The fruit stand did not come back this year though. They seriously had the best peaches ever. I can only hope my peach tree I will eventually put in will be as flavorful.

I am hunting around trying to learn about the nurseries close to our new place. I have been told I may want to go out to Fruitland to find my dwarf fruit trees. The problem with that is they do not deliver, and I do not own a truck… Nor can I think of anyone off hand who has one, and would go with me when the time comes. I will have to figure something out for that if I do end up needing to go out there.

For the time being at least, I think I need to get a few more healthy snacks, and more of my protein shake mix, so I am not tempted to run out for things that are not healthy for me. Some of it is healthy, just to high of calories for my bodies needs.
Not to mention I think I need to cut milk out again. I have been drinking more of it and noticing the difference in the way I feel. Luckily I actually like the taste of soy, and almond milks, as well as other alternative milks.

I cannot wait to be moved in and have the larger kitchen that I can cook again in. Not to mention have the availability to make my own healthy snacks. The kitchen in the place we are renting is not super tiny, but it is not large either. The kitchen here also does not have pantry space, whereas the new house does, so I can actually have a place to put things now, and not just pile up dried goods under the breakfast bar as we have been.

Our urban homestead will most certainly promote healthy living. Plus I get a good workout in the garden, as well as a new neighborhood to walk around and explore.